Equanimity

Equanimity I sat meditating in my balcony on a quiet morning in Bangalore. There was a slight cool breeze, a characteristic of Bangalore autumns. And penetrating through that breeze, rays of the sun touched my face ever so slightly- a reassurance of warmth in times of the approaching cold. It …

Breathing

Our busy lives rarely allow mindfulness about our selves and our surroundings. Three years back, I came back from office to realise that I had an intolerable backache. I’m not kidding around when I say that the base of my backbone felt like it was swollen and inflamed. It felt …

Peaceful Mornings

There’s something about early mornings that you just cannot describe. They’re solitary. They’re quiet. They’re yours. Just think about it. Our days are hardly ours any longer, are they? They belong to our family members. They belong to our offices. They belong to our children. But early mornings? Early mornings …

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